Reformer 360

Advanced Level

Immerse yourself in the Reformer with Carrie Russo’s 6 class series designed to level up your practice. Designed for seasoned practitioners and teachers looking for fun, challenging workouts that target a different concept each session and put your mind and body in-sync.

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Reformer 360 Class 6 of 6 – Flow (28 Mins)

Advanced Reformer Workout Program with Carrie Russo

Flow through all that you’ve learned in Carrie Russo’s Reformer 360 series. In this last class in the series you’ll incorporate the skills of posture, strength, flexibility, control and breath with the ultimate skill: flow. Carrie limits her cues so you can keep your focus on the skills you’ve been learning. Join her and find out if you’re ready for the challenge! Visit Carrie in Los Angeles at Russo Pilates.

Teacher

Equipment Needed

Reformer

Workout Tempo

Fast

Workout Resources

Reformer 360 Class 6 of 6 - Flow - Exercise List

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