Reformer 360
Intermediate Level
Immerse yourself in the Reformer with Carrie Russo’s 6 class series designed to level up your practice. Designed for seasoned practitioners and teachers looking for fun, challenging workouts that target a different concept each session and put your mind and body in-sync.
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Reformer 360 Class 4 of 6 – Control (28 Mins)
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Reformer 360
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Gaining control over movement is the overall goal of Pilates and this class will help you build it! In class 4 of her Reformer 360 series Carrie Russo focuses on the supporting muscles that stabilize your body. Learn how the elements of posture, strength and flexibility come together to give you the grace of a skilled athlete. Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Gaining control over movement is the overall goal of Pilates and this class will help you build it! In class 4 of her Reformer 360 series Carrie Russo focuses on the supporting muscles that stabilize your body. Learn how the elements of posture, strength and flexibility come together to give you the grace of a skilled athlete. Visit Carrie in Los Angeles at Russo Pilates.
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Reformer 360
7 Videos
Introduction
1:10
