Reformer 360
Intermediate Level
Immerse yourself in the Reformer with Carrie Russo’s 6 class series designed to level up your practice. Designed for seasoned practitioners and teachers looking for fun, challenging workouts that target a different concept each session and put your mind and body in-sync.
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Reformer 360 Class 1 of 6 – Posture (23 Mins)
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Reformer 360
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Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Lift your posture and feel lighter, taller and more at ease with Carrie Russo’s first class in her Reformer 360 series. You’ll move through her detailed sequence targeting the muscles that hold your spine long, shoulders relaxed and head in its proper position. Practice this class often for maximum results – during her training, Carrie regained a half inch in her posture! Visit Carrie in Los Angeles at Russo Pilates.
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Reformer 360
7 Videos
Introduction
1:10
