Reformer 360
Intermediate Level
Immerse yourself in the Reformer with Carrie Russo’s 6 class series designed to level up your practice. Designed for seasoned practitioners and teachers looking for fun, challenging workouts that target a different concept each session and put your mind and body in-sync.
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Reformer 360 Class 5 of 6 – Breath (29 Mins)
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Reformer 360
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Expand your breath in Class 5 of Carrie Russo’s Reformer 360 series. Using Joseph Pilates specific breathing instructions you’ll discover enormous benefits to your practice including increased lung capacity, a cleansing of toxins from unused parts of the lungs, enhanced oxygen exchange, better mental focus and ease in muscular engagement. Get ready to breathe better and feel fantastic! Visit Carrie in Los Angeles at Russo Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Expand your breath in Class 5 of Carrie Russo’s Reformer 360 series. Using Joseph Pilates specific breathing instructions you’ll discover enormous benefits to your practice including increased lung capacity, a cleansing of toxins from unused parts of the lungs, enhanced oxygen exchange, better mental focus and ease in muscular engagement. Get ready to breathe better and feel fantastic! Visit Carrie in Los Angeles at Russo Pilates.
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Reformer 360
7 Videos
Introduction
1:10
