《PILATESOLOGY ：WUNDA 椅子》
登山之旅
等級
進階
設定
1 個彈簧上座、1 個彈簧下座
重複
8x per level; total of 24 pumps per leg
目標與效益
- 目標是在進行抽氣動作時穩定骨盆
- Works mobility & strength in full knee & hip extension
- 能有效強化下肢與核心肌群的控制力
訣竅與秘訣
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Keep top thigh parallel to floor
- Lift torso off of top thigh
- When new to this, work only the first part
