The 3 Mountain Climbers

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Do you know all 3 of the Mountain Climber exercises? In this quick tips video, Shari Berkowitz demonstrates the Front, Side and Going Down the Mountain. Watch and you’ll learn how to know if your client’s alignment is correct, cues for pace, how to put them all together, goals and much more! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Kerry 3 months ago

    Loved it, had not seen the third version. Thank you.

  2. Victoria Sommer 3 months ago

    Wow you make them look so very effortless

  3. Tami Nixon 6 months ago

    Love your quick, informative and energetic teaching!!
    So many nuggets in a short time…love it!

Leave a reply