The 3 Mountain Climbers

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Do you know all 3 of the Mountain Climber exercises? In this quick tips video, Shari Berkowitz demonstrates the Front, Side and Going Down the Mountain. Watch and you’ll learn how to know if your client’s alignment is correct, cues for pace, how to put them all together, goals and much more! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Kerry 11 months ago

    Loved it, had not seen the third version. Thank you.

    • Author
      Shari Berkowitz 8 months ago

      Hi, Kerry!
      I’m so glad to share these versions with you!
      Holler if I can be of assistance as you practice…even though it’s taken me months to reply (my apologies)!
      – Shari

  2. Victoria Sommer 12 months ago

    Wow you make them look so very effortless

    • Author
      Shari Berkowitz 8 months ago

      Difficult on the inside…easy going on the outside…
      Lots and lots of practice!
      – Shari

  3. Tami Nixon 1 year ago

    Love your quick, informative and energetic teaching!!
    So many nuggets in a short time…love it!

    • Author
      Shari Berkowitz 8 months ago

      Tami, My apologies that it’s taken me so long to reply. I will get better at seeking out messages here…
      With that, I’m so glad that this video was useful to you!
      Reach out with any questions, thoughts or needs!
      Maybe join in on my weekly online workouts so that we can play together!
      – Shari

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