PILATESOLOGY ENCYCLOPEDIA
High Bridge
LEVEL
Super Advanced
SETUP
2 Springs, Footbar up
Repetitions
1x
Goals & Benefits
- Huge stretch for chest, shoulders and front body
- Strengthens back of legs, seat, arms & shoulders
- Requires advanced control to stabilize hyperextension of spine
Tips & Cues
- Always use a spotter when learning this exercise, 3 springs may be useful as well
- Don't drag head on headpiece when lifting
- Make sure feet are well secured on the footbar as one leg lifts
- Keep weight evenly distributed between legs and arms
