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Step-by-Step to Balance Control Off
Find out how to roll on and off the Reformer for the Balance Control Off exercise with ease and cont…
Read MoreYour Pelvis & the Boomerang
The rotation of your pelvis is the secret to making your Boomerang truly fly! Shari Berkowitz leads …
Read MoreSunny Mat
Shine your body bright with this energizing mat workout! Gloria Gasperi’s sunny energy will put a sm…
Read MoreStomach Massage Troubleshooting
Find out how to modify the Stomach Massage if you’re too tight, too tall or too large to get your fe…
Read MoreWunda Star Workout
The Wunda Chair is known for its strength and control building powers and this workout with Simona C…
Read MoreFlow & Glow Reformer
Massage your joints, circulation and vital organs with Flow & Glow Reformer. When you need energ…
Read MoreBreaststroke Prep & Transition Trick
Practice this preparation for the Breaststroke exercise every time you get on and you’ll set yoursel…
Read MoreTeaching Mixed Level Semi Privates
Wish you had more hours in your teaching day? Want to make more money? How about offering less expen…
Read MoreYour Inner Athlete Series
Awaken your inner athlete while reducing pain and injury with the ultimate cross-training method, Pi…
Read MoreAthletic Stability
Stability from your core is the key to better balance, efficient movement and freedom from injury. T…
Read MoreAthletic Mobility
Mobility means having more ability to move your body. In this targeted workout using a long pole (a …
Read MoreAthletic Agility
Agility is the name of the game when you want to increase your fine motor skills as well as your car…
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