Blog

Pre-Pilates Mat Workout with Shandy Shimoda

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

15 Minute Advanced Pilates Mat

Mat to the Max

By Alisa Wyatt on April 28, 2012

Pre & PostNatal Arm Toning in Ten Minutes

Pre or PostNatal Arm Toning in Ten

By Molly Niles Renshaw on April 27, 2012

Electric Chair Overview

By Tiziana Trovati on April 22, 2012

Exploring the Roll Up

By Karen Frischmann on April 19, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

A Little Magic in Your Mat

By Andrea Maida on April 12, 2012

Jay grimes teaching pilates mat

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

First Time Reformer & Mat Class with Kara Wily

Case Study: First Time Reformer & Mat

By Kara Wily on April 3, 2012

The Clock, a.k.a. The Commando Exercise

By Tiziana Trovati on April 1, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Tiziana’s Reformer on the Mat

By Tiziana Trovati on March 26, 2012