Blog

Pilates Wunda Chair Workout

Pilates Does Wundas

By Alisa Wyatt on January 16, 2013

Skinny Jeans Mat

By Brett Howard on January 11, 2013

Advanced Pilates Mat with Victoria Torri-Capan

Victoria’s Special Concoction Mat

By Victoria Torrie-Capan on January 7, 2013

Pilates Back Connection Basics Class

Back (to the) Basics Part 2

By Sandy Shimoda on January 2, 2013

Advanced Pilates Mat Workout

3 Repetition Advanced Mat

By Alisa Wyatt on December 31, 2012

30 Minute Advanced Pilates Mat for Sculpting

Alisa’s Mat Mix

By Alisa Wyatt on December 29, 2012

클래식 필라테스 / 박사 원정희 Classical Pilates Workout in Korean

By Junghee Won on December 29, 2012

직립 자세의 클래식 필라테스 스탠딩 팔 운동 시리즈 / 박사 원정희 Standing Arm Weights in Korean

By Junghee Won on December 28, 2012

Ballet Stretches on All Apparatus

By Kathi Ross Nash on December 27, 2012

Pilates Flowing Mat Class

Fast and Fun Mat

By Tiziana Trovati on December 25, 2012

Pilates for your Spine

Move Your Spine!

By Sandy Shimoda on December 21, 2012

Pilates Mini Workshop on the Spine

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012