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Correcting Posture with the Arm Chair
Everyone thinks the Pilates Baby Chair belongs to the family of chairs but as Fabien Menegon explain…
Read MoreVision Mat
Improve your vision while getting a great workout! This advanced class is designed to tune all the m…
Read MoreThe Men’s Mat
If you’re a man, it can be confusing to do Pilates with hyperflexible instructors so Juan Estrada de…
Read MorePelvic Lift on the Reformer Tips
Get Fabien’s tips for getting more out of the Pelvic Lift on the Reformer including where your legs …
Read MoreNite Nite Mat
Calm down from your day with Amy Berger. This is the before bed routine she uses to restore her body…
Read More8 Step Classical Reformer Program
Ready to up your game on the Reformer? You’ll learn what exercises you need to be doing well alrea…
Read More8 Step Classical Reformer – Step 1
In the first workout in this series building the classical Pilates repertoire, you’ll practice the p…
Read More8 Step Classical Reformer – Step 2
Next up in our 8 Step Classical Reformer series is a core powered workout that introduces the Coordi…
Read More8 Step Classical Reformer – Step 3
Your Pilates body is getting stronger and more aligned with each class! In workout three of the 8 St…
Read More8 Step Classical Reformer – Step 4
The intensity is building in Step 4 of the series 8 Step Classical Reformer as you move more quickly…
Read More8 Step Classical Reformer – Step 5
Fire up your core with another body lifting workout in the 8 Step Classical Reformer. You’re on Step…
Read More8 Step Classical Reformer – Step 6
Opening up your spine is the theme of the sixth workout in the 8 Step Classical Reformer. Fabien Men…
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