30-daagse uitdaging - Basis

Basisniveau

Verander je lichaam, geest en leven met de belofte PilatesJoseph Pilates: „Na 10 sessies voel je het verschil, na 20 sessies zie je het verschil en na 30 sessies heb je een heel nieuw lichaam.”

Log in om dit programma te starten.

Basis 30 Dagen Mat INTRO

Basis Pilates matuitdaging van 30 dagen

Experience the results Joseph Pilates promised: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” This challenge is designed for every body—whether you’re brand new to Pilates or returning to refresh your practice. Each day, you’ll choose the level and equipment that works for you, then follow along with expert guidance to stay consistent and inspired.

Over 30 days, you’ll:

Strengthen your core
Build your knowledge of proper alignment and dynamics
Improve posture and body awareness
Increase flexibility
Boost balance and athletic ability
Gain confidence in all your body can do!

Take the challenge and see how Pilates can transform you from the inside out.

Leraar

Benodigde apparatuur

Mat

Tempo training

Stabiel

Trainingshulpmiddelen

30-Day Challenge - Basic Calendar

Transcript - 30-Day Mat Challenge - Basic

Besparen...