Level: Intermediate

Wunda Chair Workout with Sonjé Mayo

The Wunda Body with Sonjé

By Sonjé Mayo on July 30, 2021

Pilates Intermediate Jumpboard Workout with Nicole Smtih-Alvarez

Afterglow Jumpboard

By Nicole Smith on July 28, 2021

Reformer Session with Tendon Stretch Side

Afterglow Reformer

By Nicole Smith on July 26, 2021

Jumpboard Series Class 1 

By Molly Niles Renshaw on July 19, 2021

Pilates Reformer Jumpboard Workout Series

Jumpboard Series Class 2

By Molly Niles Renshaw on July 19, 2021

Pilates Jumpboard workout with Molly Niles Renshaw

Jumpboard Series Class 3

By Molly Niles Renshaw on July 19, 2021

Cadillac Intention Workout

By Lori Coleman-Brown on July 12, 2021

Wunda Chair Workout for tight low backs

Wunda for Tight Low Backs

By Carrie Russo on July 7, 2021

Pilates 2 Reps Transitions Workout with Lori Coleman-Brown

2 Reps Transitions Workout

By Lori Coleman-Brown on July 5, 2021

25% 50% 90% Mat

By Teresa Shupe on June 2, 2021

Intermediate to Advanced Series

By Kim Reis on May 31, 2021

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Magic Circle Mat with Standing Exercises

By Brett Howard on May 21, 2021

Pilates Express Mat - Legs with Kim Reis

Express Mat – Legs

By Kim Reis on May 10, 2021

20 Minute Pilates Workout for Your Arms

Express Mat – Arms

By Kim Reis on May 7, 2021

Intermediate Standing Pilates Workout

Standing Pilates with Molly

By Molly Niles Renshaw on May 3, 2021

Pilates Mat Workout with a Towel led by Sonjé Mayo

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021

Mat with 2 x 4

By Cynthia Shipley on April 28, 2021

Full Studio Pilates Workout with Molly Niles Renshaw

Pilates System Workout

By Molly Niles Renshaw on April 26, 2021

Pilates Mat workout with Toe Corrector

Get a Grip

By Nicole Smith on April 21, 2021

Finding Balance on the Mat

By Brett Howard on April 16, 2021

Dorothee’s Special Reformer Mat

By Dorothee Vandewalle on April 12, 2021

The Standing Pilates Body Lift

By Carrie Russo on April 7, 2021

Lift and Stretch Wunda

By Dorothee Vandewalle on March 31, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Mat Magic with Cynthia Shipley

By Cynthia Shipley on March 17, 2021

Pilates Archival Variations with Shari Berkowitz

Archival Variations

By Shari Berkowitz on March 15, 2021

IDorothee Vandewalle's intermediate Reformer

Intermediate Reformer

By Dorothee Vandewalle on March 10, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Kathi Ross Nash Pilates

Stretchy Mat

By Kathi Ross Nash on February 22, 2021

Pilates Mat Workout with Alisa Wyatt

Full Body Flow

By Alisa Wyatt on February 15, 2021

Body Magic

By Victoria Torrie-Capan on February 10, 2021

Dorothee Vandewalle Pilates Cadillac Flow

Cadillac Flow

By Dorothee Vandewalle on February 8, 2021

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Tamika Walker Pilatesology Instructor

Aussie Mat

By Tamika Walker on January 27, 2021

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021