Level: Intermediate

Intermediate Wunda Chair Workout Under 30 Minutes

Vitality Wunda

By Mariano Dolagaray on February 18, 2024

Intermediate Reformer Flow with Yumi Shine

Flow & Glow Reformer

By Yumi Shine Sedgwick on January 28, 2024

Pilates Program to Improve Athletic Ability

Your Inner Athlete Series

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Mobility

Athletic Mobility

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Athletic Agility

Athletic Agility

By Nicole Smith on January 21, 2024

Intermediate Pilates Mat Workout to Strengthen Your Core

Athletic Core

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Rotation

Athletic Rotation

By Nicole Smith on January 21, 2024

Pilates Workout to Improve Shifting Your Weight

Transfer of Power Mat

By Nicole Smith on January 21, 2024

Full Body Integration Reformer Workout

Integration Reformer 

By Nicole Smith on January 21, 2024

Morning Full Body Pilates Mat Workout

Good Morning Full Body

By Yumi Shine Sedgwick on January 14, 2024

Forza Mat

Forza Mat

By Gloria Gasperi on January 7, 2024

30-Day Challenge Intermediate Level

30 Day Challenge – Intermediate

By Alisa Wyatt on December 31, 2023