Level: Intermediate

Wunda Chair Workout to Improve Stamina

Stamina Wunda

By Carrie Russo on May 19, 2024

Pilates Tower Workout to Improve Stamina

Stamina Tower

By Carrie Russo on May 19, 2024

Fun & Flowy Spine Corrector Workout

Stamina Spine Corrector

By Carrie Russo on May 19, 2024

Challenging Full Studio Pilates Workout

Stamina System Mix

By Carrie Russo on May 19, 2024

Pelvic Control Mat Workout

Pelvic Control Mat

By Sonjé Mayo on May 12, 2024

Intermediate Daily Classical Pilates Mat

Get Into Your Body Mat

By Gloria Gasperi on May 5, 2024

Intermediate Wunda Chair Workout with Lori Coleman-Brown

Accent Wunda

By Lori Coleman-Brown on May 5, 2024

Intermediate Small Barrel Workout with Gloria Gasperi

Small Barrel Amore

By Gloria Gasperi on March 31, 2024

7 Step Classical Pilates System

7 Step Classical System Program

By Fabien Menegon on March 17, 2024

Exercises to Improve Neck Pull & Teaser

7 Step Classical System – Step 1

By Fabien Menegon on March 17, 2024

Exercises to Improve Double Leg Stretch, Open Leg Rocker, Coordination, and Long Stretch

7 Step Classical System – Step 2

By Fabien Menegon on March 17, 2024

Pilates Exercises to Improve Twisting

7 Step Classical System – Step 3

By Fabien Menegon on March 17, 2024