Language: Italian

Back to Basics Mat Workout

Back to Basics Studio: Mat

By Juan Estrada on April 21, 2024

Pilates Mat Workout with Easy-to-Follow Adjustments

Andiamo Mat

By Gloria Gasperi on April 14, 2024

Pilates Mat Workout to Ease Your Back

Ease Your Back

By Yumi Shine Sedgwick on April 7, 2024

Intermediate Small Barrel Workout with Gloria Gasperi

Small Barrel Amore

By Gloria Gasperi on March 31, 2024

7 Step Classical Pilates System

7 Step Classical System Program

By Fabien Menegon on March 17, 2024

Exercises to Improve Neck Pull & Teaser

7 Step Classical System – Step 1

By Fabien Menegon on March 17, 2024

Exercises to Improve Double Leg Stretch, Open Leg Rocker, Coordination, and Long Stretch

7 Step Classical System – Step 2

By Fabien Menegon on March 17, 2024

Pilates Exercises to Improve Twisting

7 Step Classical System – Step 3

By Fabien Menegon on March 17, 2024

Exercises to Improve your Backbends and Rolling

7 Step Classical System – Step 5

By Fabien Menegon on March 17, 2024

How to Improve Arching Mat Exercises

7 Step Classical System – Step 6

By Fabien Menegon on March 17, 2024

Workout to Improve Your Front and Side Splits on the Reformer

7 Step Classical System – Step 7

By Fabien Menegon on March 17, 2024

Reformer Workout to Realign Posture

Heart Opening Reformer

By Yumi Shine Sedgwick on March 3, 2024