Resultados de la búsqueda de: molly renshaw
Ideas for teaching your older clients virtually
Ideas for Teaching Your Senior Clients Virtually With a worldwide Pandemic going on, this is an important time to keep our most vulnerable clients active in their Pilates practice. Pilates builds coordination, foot and ankle mobility, hand and grip strength, and maybe most importantly strength in the respiratory muscles, all of which serve seniors well.…
Seguir leyendoMolly Niles Renshaw
Molly Niles Renshaw began her Pilates studies in 1994 at Skidmore College in Saratoga Springs, New York, where she graduated with a B.S. in Dance. Molly found Pilates was the key to maintaining her dancer’s body and her future was sealed. She was certified by Romana Kryzanowska at the Pilates Studio and Drago’s Gym in New…
Seguir leyendoMolly Niles Renshaw
Getting Ready for YOUR Summer Body
Guest Blog Post: Getting Ready For YOUR Summer Body, Written by: Molly Niles Renshaw, Pilatesology Teacher & Owner of Phoenix Classical Pilates and Tarrylife It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the…
Seguir leyendoMember Profile – Lali Diaz-McDonald
Welcome to the 2nd installation of Pilatesology’s newest blog series featuring our amazing members! Member Profiles will highlight all types of users across the Pilates spectrum: devotees, enthusiasts, novices and teachers. Lali Diaz-McDonald, owner of Pilates Puerto Rico, lives in San Juan and has a full roster of clients that affectionately call her “The General.”…
Seguir leyendoSilla Wunda Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
Seguir leyendoTonificación de brazos pre o postnatal en diez
If your arms are feeling flabby with the changes pregnancy brings, take ten minutes to feel toned an…
Seguir leyendoPedi Pole para una postura perfecta
Join Molly for a quick Pedi Pole session that will add length to your spine. It’s not just for pregn…
Seguir leyendoEntrenamiento Cadillac Fluido
This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!
Seguir leyendoPlata Pilates Mat
As we grow older, our bodies can really benefit from a daily dose of healthy movement that emphasize…
Seguir leyendoHombros y cuello sin tensión
Molly shares the ‘extras’ that have helped her relieve the neck and back strain that come with carin…
Seguir leyendoPilates para el Parkinson Workout
Molly’s father had Parkinson’s disease and here she shares the workout that they did together. Parki…
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