PILATESOLOGY ENCYCLOPEDIA
Double Leg Stretch
EQUIPMENT
Mat
LEVEL
All Levels
GOALS & BENEFITS
- Strengthens the abdominal muscles while providing a full-body stretch from toes to crown.
- This is a breathing exercise.
- Strengthens the legs- especially inner thighs and seat muscles.
- Keeps the rhythm of the work while increasing stamina.
TIPS & CUES
- Relax neck and lower the head to the mat when tense.
- Focus stays on the abdomen- “hollow and scoop” the abs.
- If the back is strained, knees may bend until the practitioner can control the position of the spine.
- Arms beat rapidly to get the heart pumping.
