Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it! After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.