3 Minute Slow Burn Stomach Series

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it!  After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

What Others Are Saying

3 Comments

  1. Feenlicht 11 months ago

    Excellent instruction! Mille grazie

  2. Tracy Sue Du Plessis 11 months ago

    Great instructions!!!!

  3. robertapilates 11 months ago

    Thank you very helpful!

Leave a reply