3 Minute Slow Burn Stomach Series

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Need to strengthen your core? This is the quick, daily homework that all Pilates teachers ask their clients to do! Zoë takes you through the series of 5 on a slow burn so that you really get results, don’t be surprised when you sit up tomorrow morning; you’re going to feel it!  After your killer 3 minutes are over Zoë shares tips for common problems you might be experiencing. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

What Others Are Saying


  1. Feenlicht 1 year ago

    Excellent instruction! Mille grazie

  2. Tracy Sue Du Plessis 1 year ago

    Great instructions!!!!

  3. robertapilates 1 year ago

    Thank you very helpful!

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