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Observe & Learn

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Observe & Learn

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Exercises to Improve Double Leg Stretch, Open Leg Rocker, Coordination, and Long Stretch

19:22

7 Step Classical System – Step 2

Fabien Menegon

Observe & Learn

Pilates Workshop with Kathryn Ross Nash

30:46

100 Variations of the Hundred Workout

Kathi Ross Nash

Observe & Learn

1:27:19

Barrels Workshop with Simona

Simona Cipriani

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21:17

Anatomy on the Small Barrel

Simona Cipriani

Observe & Learn

11:32

Como tratar el dolor lumbar en los equipamientos

Miguel Silva

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32:36

Tutorial: Upper Body Intermediate

Kathi Ross Nash

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18:05

Tutorial: Upper Body Basics

Kathi Ross Nash

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18:24

Tutorial: Lower Body Basics

Kathi Ross Nash

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1:12:36

Barrels Workshop for a Deeper Mat

Sandy Shimoda

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1:19:01

Chairs & Barrels Workshop

Victoria Torrie-Capan

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Pilates for Parkinson's Stenosis and Neuropathy

45:23

Case Study: Parkinson’s, Stenosis, Neuropathy

Sandy Shimoda

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36:18

Backbend Progressions

Lori Coleman-Brown

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PreNatal Pilates Cadillac Workout with Molly Niles Renshaw

29:18

Pregnancy Extras on Cadillac

Molly Niles Renshaw

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