How to Spot Side Leg Springs

How to Spot Side Leg Springs

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Join Fabien for a quick tutorial on the details you need when teaching the Side Leg Springs Series. You’ll learn where to place your hands to give your client the best alignment to get the stretch they need, when to let go in order to determine if your client has stability in the hip, how to know when to your client is ready for the next exercise and more. For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. jsurim 1 month ago

    Great tutorial, Fabien! I’d love to see how you’d spot this series with someone who isn’t as flexible as Sandy. Maybe there will be a Part 2 to this video in the near future 🙂 ?

    • Fabien Menegon Author
      Fabien Menegon 1 month ago

      Hi! Happy tp be usefull. Hope there will be a part 2 for stiffness and will be happy to show it.

  2. Nicolewolfe
    Nicolewolfe 2 years ago

    Fabien, this was great. I really like how you explained and showed slowly how to teach these exercises. I get a lot out of watching your instructional videos ????

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks for the comment. We always try as best to give some insights to our videos. More to come….

  3. susan h lawrence
    susan h lawrence 2 years ago

    Smooth and steady like your voice; that’s the way to roll in the hips. Wish I could take Sandy’s place! 🙂

  4. Ceto02
    Ceto02 2 years ago

    Hi Fabien, thank you so much for reviewing this series of exercises which I personally love, but hesitate giving to my clients. You made the spotting look so simple and beautiful!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Yes, indeed lots of teachers don’t give it! My best advice is to practice it hours and hours until it just feel easy!

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