Apparatus: Mat

How to Move Your Limbs While Scooping

What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop

By Nicole Smith on July 2, 2023

Exercises to Help You with Your Roll Up

What’s the Scoop 5 of 5 – Putting It All Together to Roll Up

By Nicole Smith on July 2, 2023

Fast-Paced Full Body Mat Workout

Bossy Mat

By Lori Coleman-Brown on June 25, 2023

Fast Paced Pilates Mat with Juan Estrada

Sweat & Flow with Juan

By Juan Estrada on June 18, 2023

5 Minute Pilates Legs Workout with Alisa Wyatt

5 Minute Pilates Legs Workout

By Alisa Wyatt on June 4, 2023

Workouts Focusing on 6 Essential Pilates Concepts

Mat Essentials Series

By Carrie Russo on May 28, 2023

Improve Your Posture with Corrective Exercises

Mat Essentials – Posture

By Carrie Russo on May 28, 2023

Pilates Workout for Stability and Balance with Carrie Russo

Mat Essentials – Control

By Carrie Russo on May 28, 2023

Learn How to Breath in this Pilates Workout

Mat Essentials – Breath

By Carrie Russo on May 28, 2023

Muscle Opposition Pilates Workout

Mat Essentials – Opening

By Carrie Russo on May 28, 2023

Intermediate Pilates Workout with Flow

Mat Essentials – Flow

By Carrie Russo on May 28, 2023

Restorative Pilates Mat Workout

Mat Essentials – Restorative

By Carrie Russo on May 28, 2023