Apparatus: Mat

Nite Nite Mat

By Amy Berger on September 10, 2023

Help Your Bunions

By Lori Coleman-Brown on August 27, 2023

True Health Mat

By Teresa Shupe on August 27, 2023

Longevity Mat

By Teresa Shupe on August 20, 2023

3 Key Tips for Rolling Like a Ball

By Yumi Shine Sedgwick on August 13, 2023

Vitality Mat

By Teresa Shupe on August 13, 2023

Studio Burn: Mat

By Juan Estrada on August 6, 2023

Arm Sculpting Skills

By Lori Coleman-Brown on July 30, 2023

Sweaty 20 Mat

By Yumi Shine Sedgwick on July 16, 2023

What’s the Scoop Series

By Nicole Smith on July 2, 2023

What’s the Scoop 1 of  5 – Connecting Your Hamstrings

By Nicole Smith on July 2, 2023

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023