Apparatus: Mat

Tips for Teaching Tight Bodies

By Teresa Shupe on May 28, 2021

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Benefits Mat

By Victoria Torrie-Capan on May 14, 2021

Pilates Self Assessment

By Alisa Wyatt on May 12, 2021

Express Mat – Legs

By Kim Reis on May 10, 2021

Pilates Mat Workout with Nicole Smith Alvarez

What’s the Scoop?

By Nicole Smith-Alvarez on May 5, 2021

Standing Pilates with Molly

By Molly Niles Renshaw on May 3, 2021

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Get a Grip

By Nicole Smith-Alvarez on April 21, 2021

Brett Howard Pilates Mat

Finding Balance on the Mat

By Brett Howard on April 16, 2021

Tips for Rolling Like a Ball with a Tight Back

By Carrie Russo on April 14, 2021

Dorothee’s Special Reformer Mat

By Dorothee Vandewalle on April 12, 2021

Sweating for the Wedding INTRO

By Alisa Wyatt on April 1, 2021

Jack Cable April fools Pilatesology

3 Rarely-Seen Pilates Moves

By Alisa Wyatt on April 1, 2021

Transitions on the Mat

By Alycea Ungaro on March 24, 2021

Brett Howard's Favorite Pilates Mat Workout

Brett’s Favorite Mat

By Brett Howard on March 22, 2021

Pilates Archival Variations with Shari Berkowitz

Archival Variations

By Shari Berkowitz on March 15, 2021

Level up! Side Bends

By Mariano Dolagaray on March 8, 2021

Cynthia Lochard Pilates Mat

Mat with Standing Twist

By Cynthia Lochard on March 3, 2021

Blossom Leilani Crawford Pilates Mat

Tea Towel Mat

By Blossom Leilani Crawford on March 1, 2021

Kathi Ross Nash Pilates

Stretchy Mat

By Kathi Ross Nash on February 22, 2021

Clare Dunphy Hemani Pilates Mat

The Lost Art of Sitting, Standing and Squatting

By Clare Dunphy Hemani on February 17, 2021

Full Body Flow

By Alisa Wyatt on February 15, 2021

Thighs, Butts & Guts Mat

By Clare Dunphy Hemani on February 1, 2021

Aussie Mat

By Tamika Walker on January 27, 2021

Shari’s Purposeful Pelvis

By Shari Berkowitz on January 25, 2021