Apparatus: Mat

Pilates Workout to Increase Endorphins

Endorphin Express

By Marina Urbina on February 6, 2026

Total Body Snack

By Marina Urbina on February 6, 2026

Stretch Into Wellness Mat

Stretch Into Wellness Mat

By Chaz Knight on January 9, 2026

Stretch Challenge Mat

Stretch Challenge Mat

By Chaz Knight on January 9, 2026

Pilates workshop: Reimagine Teaching the Mat

Reimagine Teaching the Mat

By Lori Coleman-Brown on January 2, 2026

Pilates Flat Back Mat Workout

Flat Back Mat

By Teresa Shupe on January 2, 2026

Basic 30 Day Pilates Mat Challenge

30-Day Challenge – Basic

By Alisa Wyatt on December 31, 2025

30-Day Challenge - Advanced

30-Day Challenge – Advanced

By Alisa Wyatt on December 31, 2025

Advanced Mat Reformer Mashup Workout

Mat Reformer Mashup

By Victoria Torrie-Capan on November 28, 2025

7 Day Beginner Pilates Workout Plan

Basic 7-Day Reset

By Alisa Wyatt on November 26, 2025

7 Day Pilates Intermediate Workout Plan

Intermediate 7-Day Reset

By Alisa Wyatt on November 26, 2025