Focus: Tight Hamstrings & Low Back

Wunda Chair Workout for tight low backs

Wunda for Tight Low Backs

By Carrie Russo on July 7, 2021

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Feel Good All Day Mat

By Alisa Wyatt on October 19, 2020

Pilates Small Barrel trick

How to Sit Up Straight on the Mat

By Victoria Torrie-Capan on January 10, 2020

Stretchy Tower

By Alisa Wyatt on September 2, 2019

Stomach Massage Variations for All Body Types

Stiff, Heavy, Tall Folks can do Stomach Massage!

By Zoë Hagler on May 3, 2019

Pilates Teaching Tips for the Short Spine Massage

Short Spine for Different Bodies

By Zoë Hagler on February 27, 2019

Stretch Your Back Tower

By Gloria Gasperi on February 8, 2019

Wake Up Your Back

By Andrea Maida on January 25, 2019

Daily Pilates for Low Back Care

By Tiziana Trovati on November 9, 2018

Rollover Mat for Men (Italian)

By Sabina Formichella on February 21, 2018

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017