Wake Up Your Back

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Take a short break and do something great for your back! This is Andrea’s favorite workout that she uses to fix the aches and pains that sneak up on you in the morning, after too much sitting, stress, you name it. Enjoy standing tall and relaxed again. Visit Andrea at Pilates Andrea. Filmed at Pilatesology Studio.

What Others Are Saying


  1. Luz Alejandra Lovern

    Thank you Andrea, lovely to learn from you! kisses back xxx

  2. letters123 8 months ago

    Thank you Andrea!! Thanks for the wake up call!! Loved it

  3. Andrea Maida Author

    Thank you so much! This is one of my favorite go-to workouts. Good job and thanks for watching 🙂

  4. Buxotic
    Buxotic 1 year ago

    LOVE THIS!! Great pace and hits all the points!

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