Wake Up Your Back

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Take a short break and do something great for your back! This is Andrea’s favorite workout that she uses to fix the aches and pains that sneak up on you in the morning, after too much sitting, stress, you name it. Enjoy standing tall and relaxed again. Visit Andrea at Pilates Andrea. Filmed at Pilatesology Studio.

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2 Comments

  1. Andrea Maida Author

    Thank you so much! This is one of my favorite go-to workouts. Good job and thanks for watching 🙂

  2. Buxotic
    Buxotic 3 weeks ago

    LOVE THIS!! Great pace and hits all the points!

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