Rollover Mat for Men (Italian) – Pilatesology

Rollover Mat for Men (Italian)

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





0
If you're a guy, you might find that it's difficult to roll your legs over your head in Pilates due to tight hamstrings and back muscles. This workout with Sabina will make you more flexible and you will learn tips to make rolling over easier. Enjoy! Visit Sabina at True Pilates Italia in Rome, where this session was filmed.

What Others Are Saying

1 Comment

  1. pamdej 2 years ago

    Classe eccellente. Grazie

Leave a reply