Focus: Increase Flexibility

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Mat for Runners

By Victoria Torrie-Capan on January 28, 2013

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

PrePilates for Back & Hip Care

By Karen Frischmann on October 3, 2012

El Corrector de Columna Vertebral en Español

By Elvy Perez Zorich on August 31, 2012

Wunda Away Your Twists

By Victoria Torrie-Capan on August 21, 2012

Romana’s Mat

By Kathi Ross Nash on August 11, 2012

A Twist on the Wunda Chair

By Kathi Ross Nash on August 5, 2012

Get on the Guillotine

By MeJo Wiggin on July 3, 2012

Stretchy Mat

By Andrea Maida on May 20, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Case Study: Extreme Inflexibility Part 2

By Kara Wily on March 16, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Ladder Barrel Leg Stretches

By Kara Wily on February 6, 2012

Mens Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

Invigorating Cadillac

By Tiziana Trovati on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011