Focus: Increase Flexibility

Pilates Focused on Rotating Your Spine

Spinal Mobility Class 6 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Intermediate Pilates flowing workout

Spinal Mobility Class 7 – All Movements Flow

By Victoria Torrie-Capan on March 28, 2022

Full Studio Workout with Victoria

Spinal Mobility Class 9 – Bonus Full Studio Workout

By Victoria Torrie-Capan on March 28, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Pilates Progressive Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 2 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 3 of 6

By Mariano Dolagaray on February 14, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 4 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 5 of 6

By Mariano Dolagaray on February 14, 2022

Stretches on the Ladder Barrel with Nicole Smith

Ladder Barrel Love 1 of 5

By Nicole Smith on December 1, 2021

Rowing Exercises on the Ladder Barrel with Nicole Smith-Alvarez

Ladder Barrel Love 2 of 5

By Nicole Smith on December 1, 2021

Side Sit Ups on the Ladder Barrel with Nicole Smith-Alveraz

Ladder Barrel Love 3 of 5

By Nicole Smith on December 1, 2021

How to Stretch Your Psoas on the Ladder Barrel

Ladder Barrel Love 4 of 5

By Nicole Smith on December 1, 2021