Spinal Mobility Class 3 – Rotation

Pilates workout for Spinal Rotation

Watch a Preview

Spinal Mobility Class 3 – Rotation

For the complete workout

Start Your Free Trial
Log In

Basic Level

Workout Tempo

Slow

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

Pilates Strategies for Kyphosis

49:30

Case Study: Strategies for Kyphosis

Victoria Torrie-Capan

Observe & Learn

36:22

Are Your Abs Working Correctly?

Victoria Torrie-Capan

Observe & Learn

Pilates Teaser tips with Victoria Torrie-Capan

9:32

Tips for Teaser 1

Victoria Torrie-Capan

Observe & Learn