Focus: Hands & Feet

Love On Your Small Apparatus with Nicole Smith Alvarez

Love On Your Small Apparatus

By Nicole Smith on February 5, 2022

Reformer workout with Magic Circle and Ball

Core Love Reformer

By Nicole Smith on January 26, 2022

The Pilates Foot Fix

By Nicole Smith on October 29, 2021

Pilates Exercises for Hand Strength with Nicole Smith-Alvarez

The Pilates Hand Fix

By Nicole Smith on October 27, 2021

Pilates Intermediate Jumpboard Workout with Nicole Smtih-Alvarez

Afterglow Jumpboard

By Nicole Smith on July 28, 2021

Reformer Session with Tendon Stretch Side

Afterglow Reformer

By Nicole Smith on July 26, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Feel Good Feet

By Niedra Gabriel on December 9, 2019

Collapsed Arches Fix

By Shari Berkowitz on October 11, 2019

Footwork How To with Shari

By Shari Berkowitz on July 15, 2019

Pilates for Pain-Free Feet

By Gloria Gasperi on April 26, 2019

Front Splits Progression on 2 Foot Correctors

By Kathi Ross Nash on March 20, 2019