Focus: Hands & Feet

Low Body Integration Drills

Low Body Integration Drills

By Jessica Marcussen on October 30, 2022

Pilates Mat to Wake Up Your Feet and Balance Your Pelvis

Feet to Hips Mat

By Jessica Marcussen on October 30, 2022

Pilates Mat Workout for Hips & Glutes

Heat Up Your Hips

By Jessica Marcussen on October 30, 2022

Pilates Mat for Your Glutes

Glute Power Sculpt

By Jessica Marcussen on October 30, 2022

Reformer Footwork Tutorial with Blossom

Footwork Tutorial with Blossom

By Blossom Leilani Crawford on October 16, 2022

Wunda workout for better posture

Core Love Wunda

By Nicole Smith on March 2, 2022

5 Moves to Fix Pain in Wrists and Hands

By Mariano Dolagaray on February 14, 2022

Pilates workout for your feet with Carrie Russo

Melt Your Feet

By Carrie Russo on February 9, 2022

Whole Body Pilates Tower Workout

Activation Tower

By Nicole Smith on February 6, 2022

Love On Your Small Apparatus with Nicole Smith Alvarez

Love On Your Small Apparatus

By Nicole Smith on February 5, 2022

Reformer workout with Magic Circle and Ball

Core Love Reformer

By Nicole Smith on January 26, 2022

The Pilates Foot Fix

By Nicole Smith on October 29, 2021

Pilates Exercises for Hand Strength with Nicole Smith-Alvarez

The Pilates Hand Fix

By Nicole Smith on October 27, 2021

Pilates Intermediate Jumpboard Workout with Nicole Smtih-Alvarez

Afterglow Jumpboard

By Nicole Smith on July 28, 2021

Reformer Session with Tendon Stretch Side

Afterglow Reformer

By Nicole Smith on July 26, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Feel Good Feet

By Niedra Gabriel on December 9, 2019

Collapsed Arches Fix

By Shari Berkowitz on October 11, 2019

Footwork How To with Shari

By Shari Berkowitz on July 15, 2019

Pilates for Pain-Free Feet

By Gloria Gasperi on April 26, 2019

Front Splits Progression on 2 Foot Correctors

By Kathi Ross Nash on March 20, 2019

Double Foot Corrector

By Kathi Ross Nash on November 30, 2018

Pilates for Fixing Your Feet with Niedra Gabriel

Pilates Tools for Fixing Feet Part 2

By Niedra Gabriel on October 10, 2018

Jumpboard for Better Foot Strike

By Fabien Menegon on July 11, 2018

Feet That Cheat

By Tiziana Trovati on June 6, 2018

Improve Your Balance with the Pilates Foot Corrector

By Fabien Menegon on April 18, 2018

Faulty Movement Patterns: The Bottom Gripper

By Maria Sison-Wright on February 23, 2018

Teaching Tools for Feet (SPANISH)

By Fabien Menegon on January 11, 2018

Teaching the Footwork

By Cynthia Lochard on November 16, 2017

The 2 x 4 Exercises for Strengthening Feet

By Junghee Won on June 13, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017

Beanbag with Jay

By Jay Grimes on June 9, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Pilates Foot Corrector Tutorial Junghee Won

풋커렉터 운동 Foot Corrector Workout (in Korean)

By Junghee Won on November 28, 2016

Knees, Feet and Powerhouse

By Lori Coleman-Brown on October 18, 2016