PILATESOLOGY ：WUNDA 椅子
无肩带上衣
级别
高级
设置
1 中间
重复
1-3x
目标与效益
- 核心力量与稳定性
- Upper body strength
- Shoulder girdle control
提示与提示
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
