《PILATESOLOGY ：WUNDA 椅子》
無肩帶上衣
等級
進階
設定
1 中間
重複
1-3x
目標與效益
- Core strength & stability
- Upper body strength
- Shoulder girdle control
訣竅與秘訣
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
