PILATESOLOGY : LA CHAISE WUNDA
Haut push-up
NIVEAU
Avancé
SETUP
1 Milieu
REPETITIONS
1-3x
OBJECTIFS ET AVANTAGES
- Renforcement et stabilité du tronc
- Upper body strength
- Shoulder girdle control
CONSEILS ET ASTUCES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
