PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Leg Circles Onto Head
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
Spine Corrector on a mat
LẶP LẠI
3x mỗi hướng
MỤC TIÊU & LỢI ÍCH
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
MẸO & GỢI Ý
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
