《PILATESOLOGY ：WUNDA 椅子》
Pull Up on the Wunda Chair
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等級
中級
設定
1 Top, 1 Bottom
重複
3 - 5x
目標與效益
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
訣竅與秘訣
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
