PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
游泳
等級
進階
設定
Spine Corrector on a mat
重複
3x
目標與效益
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- 平衡與控制
訣竅與秘訣
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
