《PILATESOLOGY 》：脊椎矯正器
側身仰臥起坐
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等級
中級
設定
墊上使用的脊椎矯正器
重複
3 – 5x ea side
目標與效益
- Improved spinal mobility & decompression
- A lateral flexion exercise aimed at even spinal articulation
- Spine Corrector is a good place to introduce this exercise
訣竅與秘訣
- Keep top foot flexed under strap, knee parallel
- Sit 1 hand-width from back of SC, bottom knee at 90 degree angle
- Focus on lengthening spine, not on how high you lift
