PILATESOLOGY ：脊椎矯正器具
サイド・シットアップ
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レベル
中級
セットアップ
マットの上で行う背骨矯正
リピート
3 – 5x ea side
目標とメリット
- Improved spinal mobility & decompression
- A lateral flexion exercise aimed at even spinal articulation
- Spine Corrector is a good place to introduce this exercise
TIPS & CUES
- Keep top foot flexed under strap, knee parallel
- Sit 1 hand-width from back of SC, bottom knee at 90 degree angle
- Focus on lengthening spine, not on how high you lift
