Your Inner Athlete
Intermediate Level
Discover what the ultimate cross-training method can do for your performance with Your Inner Athlete. Each workout in this 9 class Pilates series targets a different component of athletic ability. You’ll notice an immediate difference in how you move and as you work through the series the results continue to build. Get ready to fly!
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Your Inner Athlete
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Awaken your inner athlete while reducing pain and injury with the ultimate cross-training method, Pilates. Each workout in this 9 class series targets one component of athletic ability and then brings it all together for full body integration. You’ll discover which layers of athleticism you need more of including: stability, mobility, agility, rotation, core engagement, transfer of power and push/pull. The majority of the series uses no equipment, one class a magic circle and another a long pole (a broom works). You’ll also get a bonus Reformer workout and a Full Studio Workout. This series is for all-levels of Pilates fans eager to dig deeper while honing your listening ability, coordination, and willingness to work hard for amazing results. In this series you will: - train different aspects of athleticism - go beyond your limits with super-challenging workouts - hone your listening ability - awaken your inner athlete Visit Nicole at Core Love Culture in Philadelphia and follow her on Instagram @coreloveculture.
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Awaken your inner athlete while reducing pain and injury with the ultimate cross-training method, Pilates. Each workout in this 9 class series targets one component of athletic ability and then brings it all together for full body integration. You’ll discover which layers of athleticism you need more of including: stability, mobility, agility, rotation, core engagement, transfer of power and push/pull. The majority of the series uses no equipment, one class a magic circle and another a long pole (a broom works). You’ll also get a bonus Reformer workout and a Full Studio Workout. This series is for all-levels of Pilates fans eager to dig deeper while honing your listening ability, coordination, and willingness to work hard for amazing results. In this series you will: - train different aspects of athleticism - go beyond your limits with super-challenging workouts - hone your listening ability - awaken your inner athlete Visit Nicole at Core Love Culture in Philadelphia and follow her on Instagram @coreloveculture.
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Your Inner Athlete
10 Videos
Introduction
3:13
