Spinal Mobility Series
Basic Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 2 – Side Bending
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Spinal Mobility Series
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Victoria Torrie-Capan teaches you the fundamental skills needed for optimal side bending in class 2 of our Spinal Mobility series. You’ll start with a warm up that reviews what you learned in class 1 and then adds on the new skills that create a side bend in your body. Visit Victoria at Studio 66. Take class 3 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Victoria Torrie-Capan teaches you the fundamental skills needed for optimal side bending in class 2 of our Spinal Mobility series. You’ll start with a warm up that reviews what you learned in class 1 and then adds on the new skills that create a side bend in your body. Visit Victoria at Studio 66. Take class 3 of 9: HERE
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Spinal Mobility Series
10 Videos
INTRODUCTION
WORKOUTS
14:16
16:17
38:54
26:29
40:11
