Spinal Mobility Series
Basic Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 3 – Rotation
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Spinal Mobility Series
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Class 3 in our Spinal Mobility Series is all about rotation which is a complex movement for our bodies. If you’ve ever played a ball sport, you know that our power to hit the ball comes from rotation but a lot can go wrong! In this slow and detailed workout you’ll learn what muscles make it happen and how to do it well. Visit Victoria at Studio 66. Take class 4 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Class 3 in our Spinal Mobility Series is all about rotation which is a complex movement for our bodies. If you’ve ever played a ball sport, you know that our power to hit the ball comes from rotation but a lot can go wrong! In this slow and detailed workout you’ll learn what muscles make it happen and how to do it well. Visit Victoria at Studio 66. Take class 4 of 9: HERE
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Spinal Mobility Series
10 Videos
INTRODUCTION
WORKOUTS
14:16
16:17
38:54
26:29
40:11
