Spinal Mobility Series
Intermediate Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 4 – Extension & Hyper-Extension
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Spinal Mobility Series
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In class 4 of her series on spinal mobility, Victoria Torrie-Capan continues strengthening the skills for bending and extending your spine. The new skill you’ll add is hyper-extension which is the bending component you see in a beautiful backbend. What you’ll discover is that the strength for backbending comes from first being able to lengthen your spine in extension. Visit Victoria at Studio 66. Take class 5 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In class 4 of her series on spinal mobility, Victoria Torrie-Capan continues strengthening the skills for bending and extending your spine. The new skill you’ll add is hyper-extension which is the bending component you see in a beautiful backbend. What you’ll discover is that the strength for backbending comes from first being able to lengthen your spine in extension. Visit Victoria at Studio 66. Take class 5 of 9: HERE
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Spinal Mobility Series
10 Videos
INTRODUCTION
WORKOUTS
14:16
16:17
38:54
26:29
40:11
