Spinal Mobility Series

Intermediate Level

Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.

Login to start this program.

Class 9 – Full Studio Bonus Workout

Online Progressive Pilates Series for Spinal Mobility

If you have access to Pilates apparatus, don’t miss this full studio workout with Victoria Torrie-Capan. It’s a bonus class in her Spinal Mobility series and in it she shares cornerstone exercises that can quickly move your skills to the next level, particularly the tough ones involving thoracic mobility and extension. For this workout Victoria uses a Cadillac (a Tower or Wall Unit works too), a Small Barrel, Wunda Chair and Arm Chair. Visit Victoria at Studio 66.

Share Workout

Saving...

Teacher

Victoria Torrie-Capan

Workout Tempo

Slow

Equipment Needed

Whole Studio

Workout Resources

Spinal Mobility Class 9 – Bonus Full Studio - Exercise List

If you have access to Pilates apparatus, don’t miss this full studio workout with Victoria Torrie-Capan. It’s a bonus class in her Spinal Mobility series and in it she shares cornerstone exercises that can quickly move your skills to the next level, particularly the tough ones involving thoracic mobility and extension. For this workout Victoria uses a Cadillac (a Tower or Wall Unit works too), a Small Barrel, Wunda Chair and Arm Chair. Visit Victoria at Studio 66.

Share Workout