Spinal Mobility Series
Basic Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Spinal Mobility Series
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Spinal Mobility Series
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Take a journey towards better movement with our Spinal Mobility series! This nine-class series teaches you Victoria Torrie-Capan’s method for improving every aspect of your spine. Each class takes you through the classical Pilates mat sequence while exploring one aspect of movement at a time including flexion, extension, hyper-extension, side bending and rotation. Then you’ll put them all together in two progressively harder flow classes plus a bonus full studio equipment class. Experience a zest for moving as you create new freedom in your sticky spots! Visit Victoria at Studio 66.
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Take a journey towards better movement with our Spinal Mobility series! This nine-class series teaches you Victoria Torrie-Capan’s method for improving every aspect of your spine. Each class takes you through the classical Pilates mat sequence while exploring one aspect of movement at a time including flexion, extension, hyper-extension, side bending and rotation. Then you’ll put them all together in two progressively harder flow classes plus a bonus full studio equipment class. Experience a zest for moving as you create new freedom in your sticky spots! Visit Victoria at Studio 66.
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Spinal Mobility Series
10 Videos
INTRODUCTION
WORKOUTS
14:16
16:17
38:54
26:29
40:11
