Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 5: Stand Up Mat (29 Mins)
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Basic 7 Day Reset
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Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Workout Resources
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
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Basic 7 Day Reset
8 Videos
Introduction
0:43
