Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Unwind & De-Stress Wall Pilates (19 Mins)
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Basic 7 Day Reset
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Unwind and relax without getting down on the floor. All you need is a wall to lean on to restore your upright posture and regain your peace of mind. Yumi uses optional arm weights for a couple of exercises to add a little extra stretch. Whether you’re in need of a quick break from your computer or a de-stress moment so you can be more present, this is the perfect class to put you in a fresh headspace. Find Yumi on Instagram at @YourPilatesGirl.
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Workout Tempo
Slow
Equipment Needed
- Standing Pilates & The Wall
Workout Resources
Unwind and relax without getting down on the floor. All you need is a wall to lean on to restore your upright posture and regain your peace of mind. Yumi uses optional arm weights for a couple of exercises to add a little extra stretch. Whether you’re in need of a quick break from your computer or a de-stress moment so you can be more present, this is the perfect class to put you in a fresh headspace. Find Yumi on Instagram at @YourPilatesGirl.
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Basic 7 Day Reset
8 Videos
Introduction
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