Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: Stretchy Morning Mat (10 Mins)
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Basic 7 Day Reset
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Drop that cup of coffee and get started for the day the Pilates way! Pull out your mat and perk up your morning with a gentle stretch and quick boost that's guaranteed to get you going. Filmed at Pilatesology Studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Drop that cup of coffee and get started for the day the Pilates way! Pull out your mat and perk up your morning with a gentle stretch and quick boost that's guaranteed to get you going. Filmed at Pilatesology Studio.
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Basic 7 Day Reset
8 Videos
Introduction
0:43
