Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. đź’Ş Get ready to feel stronger, more confident and in control by the end of the week!
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Day 2: Vitality Mat (25 Mins)
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Basic 7 Day Reset
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Vitalize your body with the exercises that make up the meat and potatoes of Pilates. In this foundational workout in her Vitalize with Pilates progression, Teresa Shupe takes you through a slow and deliberate sequence that’s guaranteed to benefit your body, no matter your age or ability. You’ll use a chair for the beginning of this class and then go to a mat with attention to the best ways to move and improve. Visit Teresa Shupe at Atlas Pilates in Seattle, WA. Take the next class in Teresa's Vitalize with Pilates progression: Longevity Mat
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Vitalize your body with the exercises that make up the meat and potatoes of Pilates. In this foundational workout in her Vitalize with Pilates progression, Teresa Shupe takes you through a slow and deliberate sequence that’s guaranteed to benefit your body, no matter your age or ability. You’ll use a chair for the beginning of this class and then go to a mat with attention to the best ways to move and improve. Visit Teresa Shupe at Atlas Pilates in Seattle, WA. Take the next class in Teresa's Vitalize with Pilates progression: Longevity Mat
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Basic 7 Day Reset
8 Videos
Introduction
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